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Paleo
These are the files in this section:
Apples & Pears Beef Short Ribs Bouillon Replacement Cinnamon Apple "Oatmeal" Sausage Egg Muffins Paleo Breakfast Casserole Bacon Balsamic Brussels Sprouts Fried Cabbage Parmesan - Roasted Cauliflower Mexican Cauliflower Rice Cauliflower Rice Paleo Cauliflower Fried Rice Almond Baked Chicken Chicken with Avocado Salsa Sausage Stuffed Chicken Breasts Paleo Chicken Bowl *Chicken Cacciatore Paleo Chicken Salad with Dates & Walnuts Chicken & Zucchini Poppers Thai Chicken with Zucchini Noodles Chili with Hamburger and Vegetables Paleo Pumpkin Chili Chocolate Almond Butter Cookies Paleo Coleslaw Collard Slaw Gingersnaps Cornbread Brownies Caramelized Nuts Chocolate Crunch Bars Chocolate Haystacks PALEO REESE'S EGGS Salted Date Caramels Egg Roll in a Bowl Broiled Zucchini/Eggplant Marinated Eggplants and Tomatoes Almond Butter Energy Bites Roasted Garlic Mayonnaise Salsa Mexican Slow Cooker Pork Carnitas Stuffed Peppers Pinto Refried Beans Garlic Ranch Potatoes Sweet Potatoes Asian Sesame Cucumber Salad Broccoli Salad Carrot Raisin Pineapple Salad Salmon Cakes Simple Recipes Smoothie Cabbage Roll Soup Cauliflower Soup Creamy Chicken “Noodle” Soup Spaghetti with Meat Sauce Steak Fajitas Loaded Sweet Potatoes Chipotle Smashed Sweet Potatoes Italian Sausage and Sweet Potatoes Paleo Taco Bowls Paleo Taco Salad Taco Seasoning Tomato Sauce Tuna Salad
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Paleo Diet
http://www.myorganizedchaos.net/2015/08/awesome-paleo-meal-plan#
LEAN PROTEINS
Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.
FRUITS AND VEGETABLES
Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.
Okay To Eat
- Fruits
- Vegetables
- Lean Meats - buy your meats from a butcher, and your fruits and vegetables from a farmer's market with few pesticides and herbicides
- Seafood
- Nuts & Seeds
- Healthy Fats
- HEALTHY FATS FROM NUTS, SEEDS, AVOCADOS, OLIVE OIL, FISH OIL AND GRASS-FED MEAT
Avoid
- Dairy
- Grains
- Processed Food & Sugars
- Legumes
- Starches
- Alcohol
- aspartame, calcium sorbate, monosodium glutamate (MSG), nitrates, potassium bromate, saccharin, sorbic acid, artificial colors, artificial sweeteners and GMOs.
- No sugar, high-fructose corn syrup, Beet sugar, sucrose, fructose, sorbitol, dextrose, maltose, mannitol, xylitol and turbinado all refer to sugars
- Sodas - linked to diabetes, high blood pressure, obesity, heart disease, and
- Partially Hydrogenated Oils
- Junk Food - heavily salted with industrial grade salt or are sweetened with ultra-sweet sweeteners like High Fructose Corn Syrup.
- Fast Food
- Legumes - beans and peanuts, peas and lentils. It's the phytic acid that's being nixed here, and is the same reason why you're not going to be eating grains when eating Paleo.
- Phytic acid is referred to as an antinutrient, which means it's going to cause some of the nutrients you do take in to be improperly absorbed by the body, thus negating their intake in the first place.
- Potatoes
- Pseudograins- Quinoa, buckwheat and amaranth
initially limit the following foods:
- Eggs
- Tomatoes
- eggplants
- Peppers including bell peppers and hot peppers
- Spices such as curries, paprika, and chili powder
- Nuts
- seeds
Shopping List
- Almond flour
- Anchovies
- Applesauce (unsweetened)
- Avocado oil
- Baking soda
- Baking powder
- Beef jerky
- Blackstrap molasses
- Broth
- Cacao powder
- Cacao nibs
- Coconut aminos (soy sauce replacement)
- Coconut flour
- Coconut milk (with no added guar gum)
- Coconut oil
- Coconut water
- Dried fruit (unsweetened)
- Dried seaweed
- Dried mushrooms
- Egg white protein powder
- Fish sauce
- Garlic powder
- Gelatin
- Ghee
- Honey
- Hot sauce
- Macadamia nut oil
- Maple syrup
- Nuts (not peanut)
- Nut butters (not peanut)
- Olive oil (flavored ones are great, too!)
- Olives
- Oysters
- Pumpkin puree
- Protein bars (Epic, Exo, Larabar)
- Roasted red peppers
- Salmon (canned)
- Sea salt
- Seaweed (nori sheets)
- Seeds (pumpkin, sesame, etc.)
- Spices
- Sunflower seed butter
- Sweet potato puree
- Tahini
- Tomatoes, canned
- Tomato paste
- Tuna (canned)
- Vanilla extract
- Vinegars
- Wine